Amount of Retinol in Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Nuts, coconut meat, dried (desiccated), not sweetened.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
660 kcal
|
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Energy (joule)
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2761 kJ
|
|
Protein
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6.88 g
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6.88%
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Total lipid (fat)
|
64.53 g
|
64.53%
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Ash
|
1.94 g
|
1.94%
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Carbohydrate, by difference
|
23.65 g
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23.65%
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Fiber, total dietary
|
16.3 g
|
16.3%
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Sugars, total
|
7.35 g
|
7.35%
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Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
3.32 mg
|
|
Magnesium, Mg
|
90 mg
|
0.09%
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Phosphorus, P
|
206 mg
|
0.21%
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Potassium, K
|
543 mg
|
0.54%
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Sodium, Na
|
37 mg
|
0.04%
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Zinc, Zn
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2.01 mg
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Copper, Cu
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0.796 mg
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Manganese, Mn
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2.745 mg
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Selenium, Se
|
18.5 µg
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Vitamin C, total ascorbic acid
|
1.5 mg
|
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Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened